Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Jr NTR's dramatic weight loss for his upcoming movie, Dragon, sparked rumours of Ozempic use, but his fitness coach has ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Step into comfort with the best flexible running shoes for women. From memory foam to barefoot styles, find your perfect pair for running, gym & daily wear.

One of Sheffield’s very first female only gyms is celebrating its 10th anniversary in September with a record number of attendances and plans to race to Cornwall and back again.

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

I absolutely love my job. Even before I joined the force, people would ask me if I was a police officer. It can’t have been ...

Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her ...

At 43, Darshana Shukul was struggling with postpartum depression, chronic pain in her legs and the indignity of tipping the ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Planet Fitness and Ping Recreation Center offer a variety of amenities. From classes to free weights and assisted machines, ...