Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

Sudden cardiac death was the leading cause of mortality among female bodybuilders PED use, extreme training, and competition stress likely key contributors Researchers urge better cardiac screening ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

New Glenn, the towering orbital rocket that Jeff Bezos’ Blue Origin designed to compete with SpaceX’s dominant Falcon rockets, is back for its second launch ever — this time with a job to send twin ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...

Training a service dog doesn’t just change the life of another veteran; it may help heal the trainer, too. A new study finds that volunteering with dogs could slow biological aging in female veterans ...

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...