Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that ...

The panellist has released a festive single, in the hopes of reaching the Christmas top spot with Celebrations ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Lee took her own life on October 27 at 19 years old. She was a second-year in the College double-majoring in philosophy and ...

With a flexible approach on restriction, these recipes still include favourites like pizza, pasta, and chocolate, to make ...