The Courant’s arts picks for Sept. 21-27 include a slew of rock acts from the ’70s, ’80s and ’90s, comedians Adam Sandler and ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

Tiffany and Megan join from the Kroc Center to demonstrate some easy to learn resistance band exercises that can be done anywhere in just a few minutes.

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I f you’ve got a long resistance band that’s gathering dust in the corner of your garage gym and you want to get a full-body ...

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

Colors can vary depending on the brand, but the most common colors are yellow, green, red, blue, black, silver, and gold, with yellow offering the least resistance and gold the most. The colors below ...