A comprehensive review of the Amazfit Helio Strap—the screenless fitness-tracking rival to the Whoop 5.0. Here's our verdict from testing.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

If Gregg hadn't had to go to the grocery store one fateful day, The Allman Brothers Band track, "Melissa", might have never existed.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The 11-day Ulchi Freedom Shield – the second of two large-scale exercises held annually in South Korea, after another set in March – will involve 21,000 soldiers, including 18,000 South Koreans, in ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

I f you’ve got a long resistance band that’s gathering dust in the corner of your garage gym and you want to get a full-body ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip strengthening exercises can be performed with and without gym equipment.

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...