The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Find your age target, nail your form, and start squatting today. Your knees will be happier, your back will be supported, and you’ll feel stronger every single time you stand up.

Your best defense against injury and your greatest source of untapped power lies in your glutes. By dedicating time daily to ...

Georgina Monti, 30, from Benfleet, began suffering from sharp, “barbed wire” pains in her hip while kitesurfing.

A kitesurfer who experienced a "barbed wire" stabbing pain in her hip, initially dismissed as an old injury, underwent a ...

A kitesurfer who thought a "barbed wire" stabbing pain in her hip was due to an old injury had a hip replacement-like op aged ...

A kitesurfer who thought a "barbed wire" stabbing pain in her hip was due to an old injury had a hip replacement-like op aged ...

Exercise equipment, gym accessories, workout tech and more - we rounded up the best fitness gifts for treating someone who ...

Georgina Monti, 30, from Benfleet, began suffering from sharp, “barbed wire” pains in her hip while kitesurfing.

As new research reveals that women's athletic footwear doesn't meet the needs of female feet, meet the husband and wife team ...