I went from desk bound to body building champion at the age of 60. These fitness secrets helped me to get fit and strong in ...

Learn how to create a beautiful and simple wire knot ring with this beginner-friendly tutorial by LanAnhHandmade. Using copper wire and no stones, this quick guide is perfect for those new to jewelry ...

Dumbbells for home are versatile weights that strengthen muscles, improve endurance, and enhance overall fitness.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...