Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Marfred Suazo, a fitness professional known as Fonz the Trainer in New York City, says most people train the muscles they see in the mirror — but that isn't the best strategy for older adults.

Discover the step-by-step guide to mastering the Flying Pigeon pose in this engaging yoga tutorial, suitable for all ages and ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Cycling instead of driving has been linked with a lower risk of dementia and Alzheimer’s disease, a large study has found.

Vestar, a Phoenix-based developer of retail centers, applied to rezone about 112 acres of land near Interstate 17 and Sonoran Desert Drive.

There’s a $700 gap between the premium Apple Watch Ultra 3 and this excellent Fitbit tracker.

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

Discover the best hybrid smartwatches of 2025, from stylish, analog-inspired options to fitness-savvy Garmin picks.

The HUAWEI Watch GT 6 Pro makes a strong case as a fitness tracker dressed in luxury design. With accurate GPS and enhanced ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.