“Since you stay in poses longer, the practice develops patience, focus, and internal observation. Alignment and breath work together regulate the nervous system and calm the mind, relieving the stress ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

Pancreatic cancer forms in the tissues of the pancreas, often in the cells lining the ducts (pancreatic ductal adenocarcinoma ...

The uproar over flood control corruption mobilized fitness and active transport groups who also have to regularly deal with public infrastructure ...

All the latest Manchester City news as Pep Guardiola provides an update on Erling Haaland following the draw against Arsenal ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Stock up during the Amazon Great Indian Festival! Get up to 45% off 100% whey protein and upgrade your daily nutrition for stronger muscles and better fitness.

Discover how exergaming, video games that involve physical activity may protect brain health, improve memory, and lower ...

James Corden, who stars in Broadway's 'Art' alongside Harris and Bobby Cannavale, said he’s 'rather enjoying' the workouts, ...

A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...