7 exercises to reduce belly fat after 40, from top trainers

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Personal Trainer Says This 1 Cheap Item is the Most Underrated Fitness Tool

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...
Health on MSN

8 Exercises That Could Help You Burn More Calories Than Running

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Kim Kardashian Introduces NikeSkims—and Shares Her Go-To Exercise, Workout Playlist, and Gym Essentials

Kim Kardashian is entering the athletic space with her new brand, made in partnership with Nike. “I love to work out—it’s my ...

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

I went from desk bound to body building champion at the age of 60. These fitness secrets helped me to get fit and strong in ...
Browney on MSN

The Best Calorie-Burning Exercises You Can Do

Which exercise burns the most calories - and how can you make it part of your routine? This video ranks the most effective ...

This Full-Body Strength Workout Works Every Muscle Group With Only Dumbbells

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a ...

You Only Need These 3 Exercises to Blow Up Your Triceps

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life Time in Lake Zurich, Illinois. “Anything on top of that is going to be junk ...