To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Belarus has announced that its forces have also practised the deployment of the Oreshnik missile system during the joint ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

Commander of the Finnish Defence Forces, General Janne Jaakkola, has said that his country is closely monitoring the ...

The United States and Japan begin two weeks of military exercises on Thursday that will deploy a missile system capable of ...

The Philippines, Japan and the US deployed vessels and aircraft during a joint exercise in the South China Sea, the ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...

My Website: <a href=" My Twitter: @jclarkthejumper My Instagram: @jclarkthejumper My Facebook: <a href=" 1. Deadbugs 2. Plank ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...