High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

An 11-minute iPad test, paired with a blood screen, detects Alzheimer’s with 90% accuracy and outperforms doctors in primary care settings.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...