Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Throughout life’s many stages, finding — and sticking to — a fitness routine can be complicated. Whether you struggle to find the right time or place, it seems like there’s ...

While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Meditation is a 'no-brainer' and she's been 'really trying' to improve her sleep hygiene, but how else does Jennifer Aniston ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Wouldn't it be great if life came with an instruction manual? But alas, it doesn't. And that means adulting can be damn hard ...

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

Japan has achieved a remarkable milestone with nearly 100,000 centenarians as of September 1, 2025, marking the 55th ...

Kelsea Ballerini & Chase Stokes decided to end things after dating for almost three years, having announced their relationship in April 2023.

If you feel like you have to urinate but can’t, this urologist explains what could be happening and what you should do about ...