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Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health
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Physiotherapist shares 15-minute walking workout to reduce fall risk and improve heart health
A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.
Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.
See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.
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