The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Embark on a journey of flexibility with our yoga practice video designed to enhance your fitness and well-being. This session ...

Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep.

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Need motivation for your workout today? Watch this inspiring video! Two College Football Teams Have Fired Their Head Coaches ...

If you're extroverted and motivated, competition may be great. If you're less social, support plays a larger role.

Want to be productive? Don't wait until you're feeling motivated. Here's how to shift your habits into a higher gear.

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

“CliqFit has reimagined what it means to gamify fitness,” said Dylan Robbins, CEO of Lucra. “Their gameplay is approachable, ...