Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

Research shows that mindfulness meditation can help you reach your health goals through stillness, and that getting started is easier than you might think — no Buddhist monk robes or silent retreats ...

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

We all have dreams and aspirations—whether it’s to exercise more, eat healthier, learn a new skill, or finally tackle that ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

Need motivation for your workout today? Watch this inspiring video! Two College Football Teams Have Fired Their Head Coaches ...

If you're extroverted and motivated, competition may be great. If you're less social, support plays a larger role.

People have intrinsic motivators (the level of enjoyment of the activities related to the goal). Research suggests that ...

Want to be productive? Don't wait until you're feeling motivated. Here's how to shift your habits into a higher gear.