In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Objective To determine whether physical activity exercises can reduce sports injuries and perform ... The statistically heterogeneous analyses of this meta-analysis should be interpreted with caution ...

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