No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Maxpro Fitness, one of the leading fitness equipment brand in India, is expanding its service and support by delivering ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Skeletal muscle mass naturally decreases with age, a process called sarcopenia, which can start from around the age of 30 and ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help her slim down Karalene Aday Karalene Aday tried nearly every diet and even ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...