Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Maxpro Fitness, one of the leading fitness equipment brand in India, is expanding its service and support by delivering ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

Skeletal muscle mass naturally decreases with age, a process called sarcopenia, which can start from around the age of 30 and ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Holiday Weight Gain Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The results showed that both running and weightlifting helped reduce fat and improve glucose regulation. However, resistance ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...