A study shows wildfire smoke is responsible for more than 41,000 deaths in the U.S. each year, and by 2050 researchers warn that smoke could become the deadliest climate-driven threat to Americans.

Walking barefoot helps activate and strengthen leg muscles, enhancing balance and posture. Without the support of shoes, the body learns (or re-learns) to stabilize itself more effectively. This can ...

Horticultural therapy’ shown in studies to positively affect stress levels, social connections and physical activity ...

You might want coffee alternatives to avoid the jitters or gastrointestinal effects of coffee or to cut back on caffeine.

Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

From strong bones to a healthy gut, Britain’s favourite cheese has a whole host of nutritional benefits – if you enjoy it the ...

The sexercise: Half-crab Lie on your back, resting on your shoulders with your feet flat on the floor. Then raise your lower body off the bed. Get your man to kneel between your legs, holding onto ...

Applying a few drops of ghee on your navel and gently massaging it may aid in digestion, immunity, skin health, and mental ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

Aries benefits from exercise and financial control, while Taurus recovers health and navigates temporary financial dips.

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Katrina's skin has always been flawless and the actor has also shared her beauty secret - a healthy morning routine which also promotes overall health.