Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

W hen we sit down to speak, Shebah Carfagna is recovering from her second hip replacement. At 68 years old, however, Carfagna is stronger than ever. “My journey hasn’t been an ...

The cardiologist says some warning signs to watch out for include feeling unable to take a full deep breath while sitting still, needing extra pillows to sleep comfortably at night and waking suddenly ...

Walking, stretching and doing some jumping jacks are good ways to warm up before a serious workout and personally, I’d be happy to stick with those things. Workouts are fine but I don’t want my ...

Workout gear for running, walking, yoga, and the gym can get expensive. That’s why we found the best affordable athleisure at ...

Cincinnati Bengals quarterback Joe Burrow reportedly suffered a Grade 3 turf toe injury during the Bengals 31-27 victory over ...

Buttery soft leggings (with pockets!), sports bras for large busts, and so much more. Athleisure is popular for its ability ...