One big risk is overdiagnosis: the more you test, the more you’ll find. Much of this may be clinically irrelevant, meaning ...

The diplomats noted that the contacts between the Belarusian and Polish air defense duty services are a good example of ...

Alzheimer's disease (AD) is on track to become one of the defining public health challenges of our time. Every three seconds, ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

At least three people were killed and 54 were injured in Russian attacks across Ukraine over the past day, officials said ...

Supreme Court and Union government debate criminal prosecution for farmers burning stubble, emphasizing environmental protection and policy implementation.

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Know that change is possible. Choose with care. Practice with grace. And celebrate every small win along the way.

This can include activities such as brisk walking, cycling, running, swimming or rowing, and team sports such as football and ...