If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

The "no-spend" challenge has been around for years but gained new life in 2024, thanks to TikTok and No Spend January at the beginning of the year. Participants are encouraged to go on a spending ...

The “No Buy 2025” challenge has garnered thousands of posts on TikTok with many people sharing their personal rules for a year of buying less. Despite its “No Buy” name, the trend is more ...