Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Fatty liver disease impacts millions of people worldwide and commonly goes undetected until it becomes more serious. There ...

Artificial intelligence (AI) is one of the most influential technologies in the world of modern sports. What was once ...

According to findings from the Framingham Heart Study published in JAMA Network Open, staying physically active during your ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

AUSTIN, TEXAS / ACCESS Newswire / November 21, 2025 / Interactive Strength Inc. (Nasdaq:TRNR) (“TRNR” or the “Company”), maker of innovative specialty fitness equipment under the Wattbike, CLMBR and ...

Zelensky is taking it seriously, saying on Friday in an address to Ukraine from the streets of Kyiv: “Now is one of the most ...

While welcoming Jaden Ivey back after a 10-month layoff, the Detroit Pistons extended their winning streak to 12 in a victory ...

Kicking off Dubai Fitness Challenge this month, eager-eyed cyclists in the Dubai Ride spied the first indication that the ...

Reynolds trains six days a week, using Olympic lifts, cardio circuits and stretching to fuel his performance and fight inflammation ...