Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

“Building an aerobic base allows you to burn fat more efficiently, increasing the body’s energy production over prolonged ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence.

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in order to improve their health.

Strength training builds muscles but also reshapes gut microbes, supporting health, immunity, and reduced inflammation.

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...