If deadlines and late meetings are keeping you from being active, and your daily step count is falling, you can do some simple stretching exercises instead.

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise is the reverse plank hold. Learn how to do it, and what its benefits are ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Should you exercise on an empty stomach? Shilpa Shetty and John Abraham’s fitness trainer explains the theories around pre- ...

Want to boost your workout performance and muscle growth? Find out 6 best known workout supplements that can help you reach ...

The "7 As" of super-aging offer practical strategies for living longer and healthier lives, covering attitude, activity, awareness and four other key principles.

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Kate is also thought to mix things up with antioxidant-packed smoothies at breakfast, which "help her maintain a natural glow ...