The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to get my heart rate up and take a fitness class here and there. Before ...

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

As a mom of three boys, fitness model, trainer, and beyond Ashley King knows what balance looks like when it comes to hectic scheduling and managing your own health. She stopped by Studio 512 to ...

A foldable design, whisper-quiet motor, and advanced cushioning tech make this treadmill ideal for runners training in tight ...

Heart disease, including stroke, is the leading cause of death in the United States. The American Heart Association estimates ...

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...