The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to get my heart rate up and take a fitness class here and there. Before ...

Filled with cosy knits, staple denim and even winter wedding guest pieces (currently at the top of my ‘to buy’ list), the ...

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

These pairs are supportive, comfortable, and so easy to get on and off. Whether you’re in a rush to head to work or off to ...

As a mom of three boys, fitness model, trainer, and beyond Ashley King knows what balance looks like when it comes to hectic scheduling and managing your own health. She stopped by Studio 512 to ...

A foldable design, whisper-quiet motor, and advanced cushioning tech make this treadmill ideal for runners training in tight ...

Heart disease, including stroke, is the leading cause of death in the United States. The American Heart Association estimates ...

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Home training at home is an efficient way to manage physical strength and health without time and place constraints.The home training routine, which even beginners can start without burden, greatly ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...