Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

In this challenge, simple ab workouts show how to build strength at home. Details emerge about Charlie Kirk shooting suspect. Here's what we know. Jon Cryer Says ‘I Got a Third' of Charlie Sheen's Pay ...

I love sharing simple ways to stay active at home, and this video shows my go-to workout that helps me keep my energy up and ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair. This one is a “total body balance workout,” as she called it, that focuses ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...