If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

There are many treadmills for home use on Amazon for every budget that allow you to follow your fitness routine without ...

From weighted hula hoops to the 10-20-30 hack, the internet is constantly coming up with new ways to stay fit and healthy - ...

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

We've consulted experts on how much exercise dogs really need. Plus, 33 popular breeds and how long you should walk them.

Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.

It only takes a scroll or two on social media to find countless fitness-influencers showing off their smart bike set up and ...

Trader Joe’s snacks to fuel your workouts, recommended by dietitians - From pre-gym bites to post-workout protein, I tracked down the top options ...

Struggling with picky eaters? Try these 10 easy lunchbox ideas kids will actually eat — simple, healthy, and fun.

Starting at $399, the Series 11 is the middle option in Apple’s smartwatch lineup. The Apple Watch SE 3 (starting at $249) is ...