Battling hair woes? Simple morning tweaks can significantly boost hair health and growth. Hydrate with water, fuel up with ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Videos demonstrating workouts are now essential to interacting with customers, both those who have just begun their fitness journey and those who have already attained some level of expertise in this ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Shilpa Shetty shared a video of herself performing Bhramari Pranayama. This unique breathing technique involves humming to ...

Less impact with each step [means] less likelihood of injury and probably more efficient running to help us run further and ...

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

These simple, science-backed habits strengthen your body, sharpen your mind, and give you the staying power to thrive at work ...

Finally, decode it for your own context, preferably with medical guidance. If a study says eating 50 grams of dark chocolate ...