The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

Not to nitpick, but the ideal daily step count to lower your blood pressure and otherwise support your health also evolves ...

Ashley Jablow is a career coach who helps mid-career professionals successfully pivot careers and stop feeling stuck in life.

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

The extra pockets in the back of the stroller and the parent organizer, an attachment included in the Roam Everyday ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

The recipe for an outstanding football team is pretty easy — talent, confidence and chemistry. Mixing those things together ...

The world around us today is fast-paced and never stops. It’s difficult to take the time to take care of our mental health.

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

The Garmin Forerunner 165 is an entry-level watch, but it gets the job done. During a half-marathon run with nearly 8,000 ...

The West Tennessee River Walk Challenge is hosted by the Simple Solutions Cluster of family and consumer sciences Extension ...