Millions of people struggle to fall asleep, but one woman has shared a simple trick that should help you drift off quickly - ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Mindmachines.com has announced the availability of its third-generation ROSHIwave IN-SIGHT Mind Machine, a breakthrough ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

In today’s fast-paced world, where stress, anxiety and distractions are common, meditation helps us harmonise our mind and body. Meditation is an ancient practise that helps us in releasing stress, ...

It might seem simple, but falling asleep is no easy task ... A third wrote: "I have done this since I was about 15. I read ...

The sale includes thousands of gently used books for readers of all ages and interests, including fiction, non-fiction, ...

Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

Psychology shows that how we talk to ourselves directly impacts our confidence and performance. Negative thoughts activate stress responses, while positive self-talk releases dopamine and serotonin — ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

A Japanese Buddhist monk explains why your office should feel more like a dojo than a battlefield - and shares three no-cost ...