The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...