The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Did you know physical exercises boost children’s memory power? Science claims that body movement and brain function are ...

Experts say memory, crucial for learning and creativity, strengthens with engagement. Visualisation games, chunking ...

Looking for fun and hassle-free cooking ideas for your little ones? These no-fire recipes are quick, safe, and perfect for ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

In fact, research supports students’ well-being is tied to their academic performance. In one study of 3,400 high school ...

“I had lots of adversity growing up,” he says. “I was brought up by a single mum in Frankston and got kicked out of high school and witnessed domestic violence and all those awful things. I had some ...

A free yoga class at Camperdown Plaza on Saturday, Sept. 6, from 10 a.m. to 11 a.m., is designed for children with special needs.

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 million in 2022. This number itself is scary. Blood sugar is not just about ...