Discover the best smartwatches with health, fitness, and smart features. Find the one that gives you real value for your money.

Election Commission delays Special Intensive Revision (SIR) of electoral rolls in Kerala, causing challenges for booth-level officers.

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

As a mom of three boys, fitness model, trainer, and beyond Ashley King knows what balance looks like when it comes to hectic scheduling and managing your own health. She stopped by Studio 512 to ...

A foldable design, whisper-quiet motor, and advanced cushioning tech make this treadmill ideal for runners training in tight ...

Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus cycling, and you can adjust these zones anytime through the Heart Rate Zones ...

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...