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Election Commission delays Special Intensive Revision (SIR) of electoral rolls in Kerala, causing challenges for booth-level officers.

HIIT can transform your cycling—if you avoid these common mistakes. Find out what most cyclists get wrong and how to fix your ...

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

Departments from across the state and region gathered in Crow Wing County to test and prepare for future disasters.

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

As a mom of three boys, fitness model, trainer, and beyond Ashley King knows what balance looks like when it comes to hectic scheduling and managing your own health. She stopped by Studio 512 to ...

A foldable design, whisper-quiet motor, and advanced cushioning tech make this treadmill ideal for runners training in tight ...

Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus cycling, and you can adjust these zones anytime through the Heart Rate Zones ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...