Canine behaviourist Will Atherton has shared the three dog breeds that he believes are the best behaved – and one of them is ...

An 11-minute iPad test, paired with a blood screen, detects Alzheimer’s with 90% accuracy and outperforms doctors in primary ...

Students can conveniently download the complete textbook by accessing the provided link. This resource aims to support ...

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical exercise works to decrease liver fat, while it improves insulin sensitivity, ...

Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This muscle uses glucose for energy. Do it for 5-10 minutes. It reduces blood sugar ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

Also referred to as abdominal breathing, this exercise involves your diaphragm for more efficient inhalation. Sit or recline and put one hand on your belly and the other on your chest, then breathe in ...

Exercise is the most important and effective simple daily habit to keep you feeling younger, maintain your quality of life, prevent illnesses, and avoid injuries.

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...