Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

On Friday nights, the spotlight usually shines on the players making touchdowns and the fans cheering in the stands. But on ...

Of course, everyone in the crowd is excited to watch the WNBA champions Liberty come to court. But some of them are a little more excited to see what happens before the game, or at half-time, when the ...

The 2025 competitive cheerleading season is upon us, showcasing routines of unprecedented athleticism and complexity.

In the past, action sequences involving women would have been viewed through a curtain of incredulity. But that changed in ...

On this week’s episode of LiSTNR’s Hamish & Andy podcast, Hamish Blake and Andy Lee attempt one of their most audacious ...

An El Paso cheer coach was captured on his own camera as he hid the camera in a restroom to record victims using the facilities, court documents states. Christopher Sotelo, 32, was arrested Saturday, ...

Warren Buffett's Berkshire Hathaway rejigged its portfolio and grew its cash pile last quarter. Close watchers of the company praised its UnitedHealth investment and sales of Apple stock. One analyst ...

While Milwaukee is still thinking about baseball and burgers, the Milwaukee Bucks are already gearing up for the 2025-26 season. On Thursday, we found out what teams are coming to Fiserv Forum, with ...

Most people don't need another reason to cheer for the Philadelphia Eagles. The Birds have Saquon Barkley, Jalen Hurts, AJ Brown, Cooper DeJean, Jalen Carter and other likeable players. Of course, the ...

Cheer stunts, fatherly wisdom, and an unshakable bond — that's what you'll find on Roland Pollard's Instagram feed. The Prosper dad has become an internet sensation thanks to videos of gravity-defying ...

The woes of organized labor aren’t new to us. One of us (Steve) spent many years as a labor representative in the telecom industry, which has been downsizing its unionized workforce for 40 years, ...