Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Mount Rainier National Park is full of well-known trails, but there are plenty of less crowded paths that offer just as much.

The Plott Hound is not only a passionate hunter but also a sensitive companion–a fascinating combination that makes it a unique breed. Originally bred for hunting bears and cougars, it combines ...

Stuck in a progress rut? Your big daily protein shake may be to blame! Try the “protein pacing” method—proven to enhance ...

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...