Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

One study found that straight bar curls produced moderately higher biceps activation than EZ-bar curls. Still, both have a ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

Superhuman Troy explains why doing bicep curls may actually limit your muscle gains. Washington Post editorial says Mamdani ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Some coaches even claim they're all you'll need to build size. But for many of us, this just doesn't pan out – especially when it comes to building the biceps and triceps. While some say that heavy ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Charissa Thompson worked a broadcast while very ill, earning praise from Erin Andrews. Thompson emphasized her dedication, saying, “They will have to drag me off the set.” Both Thompson and Andrews ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...