This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align with the Mediterranean diet.

A new evaluation from Expert Consumers highlights Blue Apron as a healthy meal delivery service frequently chosen by people looking for balanced, diet-friendly meals that fit into everyday routines.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

I ate like Health and Human Services Secretary Robert F Kennedy Jr and was shocked by what happened to my body.

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Secretary of agriculture Brooke Rollins recently suggested Americans can get the nutrition they need on $3 meals. Here’s what ...

President Donald Trump's Agriculture secretary said after many food simulations, most of us can eat chicken, broccoli and a ...

Trying to follow a diet but keep falling off track? Experts explain seven emotional triggers, such as stress, guilt, ...

New Albany meal prep service makes healthy eating easier in the new year ...

Want to age well and feel your best? This meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories.