In yogic tradition, preparing the body and mind before eating is crucial for optimal digestion. Simple pre-meal yoga, like Yogendra Hastapadasana and Yogendra Utkatasana, stimulates digestive organs, ...

Have you ever felt that nervous churn in our belly prior to an important presentation, or the uncontrollable need to go to the bathroom when we feel anxious. Well, science suggests that it's more than ...

Vanderbilt researchers, including those from the Vanderbilt Brain Institute, have made significant strides in understanding ...

You know how the weather can switch from warm to chilly in a day? Meanwhile, your immune system and digestion are working overtime to keep you feeling good. That’s when simple, everyday fruits matter, ...

Viruses have an understandably bad reputation. But deep in our digestive system, a lot of them are quietly working to keep us ...

Build a gut health routine with Dr. Shaw’s 30-30-3 (30g protein, 30g fiber, 3 probiotic foods) to balance your microbiome and ...

Scientists discover new intestinal cells in Burmese pythons that completely dissolve bones, explaining why they never appear ...

Your gut does more than digest food. It plays a key role in immunity, mood, metabolism, and overall health. Dr. Joseph Salhab shares how to support it and why it deserves more attention. Gut health ...

Know 5 amazing health benefits of drinking lukewarm water with ghee for digestion. Learn how this simple Ayurvedic ritual can boost gut health, relieve constipation, and improve overall wellness ...

To stay healthy, it is very important for the digestive system to be strong and healthy. If your digestion is right, then you are protected from many diseases. Due to poor stomach health, many other ...

Popcorn is a whole grain, and whole grains are essential sources of complex carbohydrates that most Americans don’t get enough of, according to a study published in February 2022 in The Journal of ...