Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Dylan Efron recently achieved a significant milestone in his dancing career when he scored his first perfect 10 from guest judge Flavor Flav during a jive routine to Elton John's "I’m Still Standing." ...

Kids Got Talent (KGT) returned for its sixth season Sunday at the Empire Theatre, drawing a crowd of more than 400 to cheer ...

Abington Heights Newton Ransom Elementary School fourth grader Kennedy Willams and her C-team Junior Comets cheer squad ...

The Sartell-St. Stephen High School Dance Showcase celebrates its 23rd year, featuring 20 teams performing diverse routines ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

At the beginning, these activities mainly involved walking after dinner, with groups of three to five people stretching their arms and legs. One member later brought a tape recorder, and music turned ...

This shift isn’t happening in isolated pockets. It’s visible in big cities and small towns alike. It’s a cultural change that challenges the assumption that ageing must mean slowing down. Instead, it ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

The men's tennis tour wants to attract younger audiences, but its focus on in-house efforts sometimes comes at the price of ...

Marching band has been a love that Makinley Nore won’t soon forget. As her final days wind down as a senior at Fort Dodge Senior High, Nore will miss the time with the band. “I am definitely going to ...