Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...

Higher doses of weight loss medications like Ozempic and Wegovy could help treat obesity. In two new studies, people taking 7 ...

Forget intense workouts; gentle movement, or 'zone zero,' is gaining recognition for its health benefits. Simple activities ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

A recent study found nine minutes of high-intensity interval training significantly improved students’ scores on some standardized tests.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...

Garmin's higher-end lifestyle line gets a new model with the Venu 4. It has a flashlight, a new fitness coach with 25 activities, lifestyle logging, and a feature that identifies trends in your ...

During a hearing on Capitol Hill Tuesday, Sen. Mazie Hirono, D-Hawaii, questioned FBI Director Kash Patel on the FBI’s ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...