A recent study published in PLOS ONE reveals a potential link between smartphone use on the toilet and an increased risk of hemorrhoids. Researchers f ...

There has been a big change in your world, many things are now in question, and you are wondering what is to become of your life. Big changes, even very ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

A recent study found nine minutes of high-intensity interval training significantly improved students’ scores on some standardized tests.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...

During a hearing on Capitol Hill Tuesday, Sen. Mazie Hirono, D-Hawaii, questioned FBI Director Kash Patel on the FBI’s ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...