The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Stroud’s decisiveness returned for the rest of Houston’s drive. He hit tight end Dalton Schultz in rhythm for a long ...

This is the story of when traveling professional surfers run out of money, and turn to disco dancing to pay the bills. Yes, it really happened.

The game was close in the first half, with Tennessee leading 13-10 at the break. However, the Rams outscored them 23-6 in the ...

Our editors let their hair down and then proceeded to lather, rinse, condition, protect, volumize, smooth, color, and repeat ...

A Henrico-based content creator warns others after her image and likeness were used in an AI-generated YouTube ad without her permission.“I post videos on everything relevant to hair, and I know my ...

The pontiff also blasts Elon Musk, saying it is wrong that CEOs make '600 times more than what average workers are receiving.

I know that I waste a lot of time during the day looking at something on a screen. “But it can be educational!” you say. Yes and no. I can use the computer as an encyclopedia to find out, for a recent ...

Maude Apatow’s Poetic License is a smart, heartfelt rom-com debut with Leslie Mann, Cooper Hoffman, and Andrew Barth Feldman.