News

How CrossFit made Nashville, Middle Tennessee its global stomping ground

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.
Austen Alexander on MSN

Military vs CrossFit – Who Breaks First in This Brutal Showdown?

It’s the ultimate fitness showdown: elite military personnel vs. high-level CrossFit athletes. Both train for strength, ...
Obi Vincent on MSN

Grow your BICEPS & TRICEPS with just 2 gym Equipment | Full Workout Explained | My Top Tips

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for ANY level from Beginner to advance and can ...
Fitness Volt

This 30-Day Workout Split Reshaped My Entire Body

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...
BMJ

Guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy and the postpartum period

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