Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of ...

To be physically fit is one thing, but to be 70 years old and ranked fourth best in the world in a CrossFit competition is ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Helping brothers and sisters who served find their purpose. 'Surviving to Thriving SC' is a new series produced by the South ...

The good news about the 2025 Cal Tri Fort Worth is that I finished first in my age group in the sprint race. The bad news is ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

After Byrd was killed, local, state and federal law enforcement agencies came together to solve the murder of one of their ...

Old Mutual (OM) Wealth recently provided a N$30,000 sponsorship to the CrossFit Namrox Throwdown, an inclusive fitness event held on September 13 at CrossFit Damascus, located at the Windhoek ...

A gym is set to be created at the former Madras College’s Kilrymont Campus in St Andrews after a planning application was ...

Millennials have been subject to some nasty assumptions from both older and younger generations, such as being lazy or ...

PERHAM — An 11-year-old Perham resident recently achieved a remarkable feat by ascending Mount Kilimanjaro alongside his ...