MH cover star Tom Grennan is no stranger to the gym floor. He’s been a regular CrossFitter for years, has taken part in Hyrox ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the original idea of a pull-up bar that CrossFit Waukee members had suggested ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

On's first dedicated strength workout shoes, the Cloudpulse Pro, feel similar to Adidas, but offer a better fit and an even more secure platform for performing your heavy lifts.

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

Take a look at 8 wealthy tech executives on a quest for the fountain of youth.

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

But what if all the benefits of running could be had, but in a fraction of the time? This is where interval running comes in.

In December last year, Cassandra Lau, 33, joked that her 63-year-old parents should participate in Hyrox, a popular fitness ...